Dumbbell Squat vs Dumbbell Bench Press

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Squat Dumbbell Bench Press Difference Percent
Daily count 36 903 ↓867 ↓96%
Total lifts entered 36 986,718 ↓986,682 ↓99.996%

Male comparison

The average dumbbell squat entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Squat Dumbbell Bench Press Difference Percent
Average lift 72.9 lb 86.8 lb ↓14 lb ↓16%
Elite lift 161.7 lb 165.8 lb ↓4.2 lb ↓3%
Average bodyweight 164.5 lb 172.1 lb ↓7.6 lb ↓4%
Lifts analysed 697 219,757 ↓219,060 ↓99.7%

Female comparison

The average dumbbell squat entered by women on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Squat Dumbbell Bench Press Difference Percent
Average lift 50.8 lb 45.2 lb ↑5.6 lb ↑12%
Elite lift 118.5 lb 100.9 lb ↑17.7 lb ↑18%
Average bodyweight 136.2 lb 143.8 lb ↓7.6 lb ↓5%
Lifts analysed 134 22,670 ↓22,536 ↓99.4%