Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 22 lb | 35 lb |
| Novice | 44 lb | 59 lb |
| Intermediate | 75 lb | 90 lb |
| Advanced | 114 lb | 129 lb |
| Elite | 160 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 27 lb | 26 lb |
| Intermediate | 47 lb | 46 lb |
| Advanced | 73 lb | 71 lb |
| Elite | 103 lb | 101 lb |