Dumbbell Squat vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
58 |
2,384 |
-2,326 |
-98% |
Total lifts entered |
83,281 |
3,395,757 |
-3,312,476 |
-98% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
74.8 lb |
90.3 lb |
-15.4 lb |
-17% |
Elite lift |
159.7 lb |
171.5 lb |
-11.8 lb |
-7% |
Average bodyweight |
162.7 lb |
172.3 lb |
-9.6 lb |
-6% |
Lifts analysed |
3,598 |
277,919 |
-274,321 |
-99% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
46.8 lb |
45.9 lb |
0.9 lb |
2% |
Elite lift |
102.9 lb |
101 lb |
1.9 lb |
2% |
Average bodyweight |
138.5 lb |
143.6 lb |
-5.1 lb |
-4% |
Lifts analysed |
762 |
27,359 |
-26,597 |
-97% |