Dumbbell Squat vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
69 |
2,630 |
-2,561 |
-97% |
| Total lifts entered |
83,099 |
3,386,602 |
-3,303,503 |
-98% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
34 kg |
41 kg |
-7 kg |
-17% |
| Elite lift |
72.5 kg |
77.8 kg |
-5.3 kg |
-7% |
| Average bodyweight |
73.8 kg |
78.2 kg |
-4.4 kg |
-6% |
| Lifts analysed |
3,598 |
277,919 |
-274,321 |
-99% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
21.2 kg |
20.8 kg |
0.4 kg |
2% |
| Elite lift |
46.7 kg |
45.8 kg |
0.9 kg |
2% |
| Average bodyweight |
62.8 kg |
65.1 kg |
-2.3 kg |
-4% |
| Lifts analysed |
762 |
27,359 |
-26,597 |
-97% |
