Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 21 lb | 37 lb |
| Novice | 42 lb | 58 lb |
| Intermediate | 70 lb | 85 lb |
| Advanced | 106 lb | 117 lb |
| Elite | 146 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 14 lb | 15 lb |
| Novice | 27 lb | 28 lb |
| Intermediate | 45 lb | 44 lb |
| Advanced | 69 lb | 65 lb |
| Elite | 96 lb | 89 lb |