Dumbbell Squat vs Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Dumbbell Bench Press Difference Percent
Daily count 106 3,841 -3,735 -97%
Total lifts entered 83,030 3,383,972 -3,300,942 -98%

Male Comparison

Metric Dumbbell Squat Dumbbell Bench Press Difference Percent
Average lift 74.8 lb 90.3 lb -15.4 lb -17%
Elite lift 159.7 lb 171.5 lb -11.8 lb -7%
Average bodyweight 162.7 lb 172.3 lb -9.6 lb -6%
Lifts analysed 3,598 277,919 -274,321 -99%

Female Comparison

Metric Dumbbell Squat Dumbbell Bench Press Difference Percent
Average lift 46.8 lb 45.9 lb 0.9 lb 2%
Elite lift 102.9 lb 101 lb 1.9 lb 2%
Average bodyweight 138.5 lb 143.6 lb -5.1 lb -4%
Lifts analysed 762 27,359 -26,597 -97%