Dumbbell Squat vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
83 |
118 |
-35 |
-30% |
| Total lifts entered |
82,924 |
212,307 |
-129,383 |
-61% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
34 kg |
45.8 kg |
-11.8 kg |
-26% |
| Elite lift |
72.5 kg |
94.9 kg |
-22.5 kg |
-24% |
| Average bodyweight |
73.8 kg |
77.7 kg |
-3.9 kg |
-5% |
| Lifts analysed |
3,598 |
33,567 |
-29,969 |
-89% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
21.2 kg |
26.6 kg |
-5.3 kg |
-20% |
| Elite lift |
46.7 kg |
62 kg |
-15.3 kg |
-25% |
| Average bodyweight |
62.8 kg |
65.1 kg |
-2.2 kg |
-3% |
| Lifts analysed |
762 |
2,201 |
-1,439 |
-65% |
