Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Shrug |
|---|---|---|
| Beginner | 22 lb | 32 lb |
| Novice | 44 lb | 61 lb |
| Intermediate | 75 lb | 101 lb |
| Advanced | 114 lb | 151 lb |
| Elite | 160 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Shrug |
|---|---|---|
| Beginner | 13 lb | 13 lb |
| Novice | 27 lb | 31 lb |
| Intermediate | 47 lb | 59 lb |
| Advanced | 73 lb | 94 lb |
| Elite | 103 lb | 137 lb |