Dumbbell Squat vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
106 |
130 |
-24 |
-18% |
| Total lifts entered |
83,030 |
212,437 |
-129,407 |
-61% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
74.8 lb |
100.9 lb |
-26 lb |
-26% |
| Elite lift |
159.7 lb |
209.3 lb |
-49.5 lb |
-24% |
| Average bodyweight |
162.7 lb |
171.2 lb |
-8.5 lb |
-5% |
| Lifts analysed |
3,598 |
33,567 |
-29,969 |
-89% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
46.8 lb |
58.5 lb |
-11.7 lb |
-20% |
| Elite lift |
102.9 lb |
136.7 lb |
-33.8 lb |
-25% |
| Average bodyweight |
138.5 lb |
143.4 lb |
-4.9 lb |
-3% |
| Lifts analysed |
762 |
2,201 |
-1,439 |
-65% |
