Dumbbell Squat vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 66 | 1,577 | -1,511 | -96% |
| Total lifts entered | 98,205 | 1,757,999 | -1,659,794 | -94% |
Male Comparison
| Metric | Dumbbell Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34 kg | 39.5 kg | -5.5 kg | -14% |
| Elite lift | 72.5 kg | 67.8 kg | 4.7 kg | 7% |
| Average bodyweight | 73.8 kg | 78.6 kg | -4.9 kg | -6% |
| Lifts analysed | 3,598 | 80,746 | -77,148 | -96% |
Female Comparison
| Metric | Dumbbell Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 kg | 20.2 kg | 1.1 kg | 5% |
| Elite lift | 46.7 kg | 40.5 kg | 6.2 kg | 15% |
| Average bodyweight | 62.8 kg | 65.7 kg | -2.9 kg | -4% |
| Lifts analysed | 762 | 4,765 | -4,003 | -84% |