Dumbbell Squat vs Incline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Squat Incline Dumbbell Bench Press Difference Percent
Daily count 70 1,243 -1,173 -94%
Total lifts entered 81,887 1,386,639 -1,304,752 -94%

Male Comparison

Metric Dumbbell Squat Incline Dumbbell Bench Press Difference Percent
Average lift 34 kg 39.5 kg -5.5 kg -14%
Elite lift 72.5 kg 67.8 kg 4.7 kg 7%
Average bodyweight 73.8 kg 78.6 kg -4.9 kg -6%
Lifts analysed 3,598 80,746 -77,148 -96%

Female Comparison

Metric Dumbbell Squat Incline Dumbbell Bench Press Difference Percent
Average lift 21.2 kg 20.2 kg 1.1 kg 5%
Elite lift 46.7 kg 40.5 kg 6.2 kg 15%
Average bodyweight 62.8 kg 65.7 kg -2.9 kg -4%
Lifts analysed 762 4,765 -4,003 -84%