Dumbbell Squat vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 69 | 1,488 | -1,419 | -95% |
| Total lifts entered | 83,099 | 1,415,385 | -1,332,286 | -94% |
Male Comparison
| Metric | Dumbbell Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.8 lb | 87 lb | -12.1 lb | -14% |
| Elite lift | 159.7 lb | 149.4 lb | 10.3 lb | 7% |
| Average bodyweight | 162.7 lb | 173.4 lb | -10.7 lb | -6% |
| Lifts analysed | 3,598 | 80,746 | -77,148 | -96% |
Female Comparison
| Metric | Dumbbell Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.8 lb | 44.4 lb | 2.4 lb | 5% |
| Elite lift | 102.9 lb | 89.2 lb | 13.7 lb | 15% |
| Average bodyweight | 138.5 lb | 144.9 lb | -6.5 lb | -4% |
| Lifts analysed | 762 | 4,765 | -4,003 | -84% |