Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Push Jerk |
|---|---|---|
| Beginner | 5 kg | 45 kg |
| Novice | 13 kg | 64 kg |
| Intermediate | 24 kg | 87 kg |
| Advanced | 39 kg | 114 kg |
| Elite | 56 kg | 143 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Push Jerk |
|---|---|---|
| Beginner | 5 kg | 30 kg |
| Novice | 9 kg | 40 kg |
| Intermediate | 14 kg | 51 kg |
| Advanced | 21 kg | 65 kg |
| Elite | 28 kg | 79 kg |