Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Push Jerk |
|---|---|---|
| Beginner | 25 lb | 94 lb |
| Novice | 43 lb | 139 lb |
| Intermediate | 67 lb | 197 lb |
| Advanced | 95 lb | 265 lb |
| Elite | 128 lb | 339 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Push Jerk |
|---|---|---|
| Beginner | 12 lb | 62 lb |
| Novice | 21 lb | 86 lb |
| Intermediate | 34 lb | 115 lb |
| Advanced | 50 lb | 149 lb |
| Elite | 67 lb | 185 lb |