Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Push Jerk |
|---|---|---|
| Beginner | 12 lb | 99 lb |
| Novice | 28 lb | 141 lb |
| Intermediate | 53 lb | 192 lb |
| Advanced | 85 lb | 252 lb |
| Elite | 124 lb | 316 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Push Jerk |
|---|---|---|
| Beginner | 11 lb | 65 lb |
| Novice | 20 lb | 87 lb |
| Intermediate | 32 lb | 113 lb |
| Advanced | 46 lb | 143 lb |
| Elite | 62 lb | 174 lb |