Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Push Press |
|---|---|---|
| Beginner | 12 kg | 37 kg |
| Novice | 20 kg | 57 kg |
| Intermediate | 30 kg | 83 kg |
| Advanced | 43 kg | 114 kg |
| Elite | 58 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Push Press |
|---|---|---|
| Beginner | 5 kg | 22 kg |
| Novice | 10 kg | 33 kg |
| Intermediate | 15 kg | 46 kg |
| Advanced | 22 kg | 62 kg |
| Elite | 30 kg | 80 kg |