Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Push Press |
|---|---|---|
| Beginner | 12 lb | 88 lb |
| Novice | 28 lb | 129 lb |
| Intermediate | 53 lb | 180 lb |
| Advanced | 85 lb | 240 lb |
| Elite | 124 lb | 305 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Push Press |
|---|---|---|
| Beginner | 11 lb | 51 lb |
| Novice | 20 lb | 73 lb |
| Intermediate | 32 lb | 101 lb |
| Advanced | 46 lb | 133 lb |
| Elite | 62 lb | 167 lb |