Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Push Press |
|---|---|---|
| Beginner | 25 lb | 82 lb |
| Novice | 43 lb | 126 lb |
| Intermediate | 67 lb | 183 lb |
| Advanced | 95 lb | 251 lb |
| Elite | 128 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Push Press |
|---|---|---|
| Beginner | 12 lb | 49 lb |
| Novice | 21 lb | 73 lb |
| Intermediate | 34 lb | 102 lb |
| Advanced | 50 lb | 137 lb |
| Elite | 67 lb | 175 lb |