Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Push Press |
|---|---|---|
| Beginner | 5 kg | 40 kg |
| Novice | 13 kg | 58 kg |
| Intermediate | 24 kg | 82 kg |
| Advanced | 39 kg | 109 kg |
| Elite | 56 kg | 138 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Push Press |
|---|---|---|
| Beginner | 5 kg | 23 kg |
| Novice | 9 kg | 33 kg |
| Intermediate | 14 kg | 46 kg |
| Advanced | 21 kg | 60 kg |
| Elite | 28 kg | 76 kg |