Male Strength Standards (lb)
| Strength Level | Push Press | Dumbbell Thruster |
|---|---|---|
| Beginner | 88 lb | 12 lb |
| Novice | 129 lb | 28 lb |
| Intermediate | 180 lb | 53 lb |
| Advanced | 240 lb | 85 lb |
| Elite | 305 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Dumbbell Thruster |
|---|---|---|
| Beginner | 51 lb | 11 lb |
| Novice | 73 lb | 20 lb |
| Intermediate | 101 lb | 32 lb |
| Advanced | 133 lb | 46 lb |
| Elite | 167 lb | 62 lb |