Male Strength Standards (lb)
| Strength Level | Push Press | Dumbbell Thruster |
|---|---|---|
| Beginner | 82 lb | 25 lb |
| Novice | 126 lb | 43 lb |
| Intermediate | 183 lb | 67 lb |
| Advanced | 251 lb | 95 lb |
| Elite | 325 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Dumbbell Thruster |
|---|---|---|
| Beginner | 49 lb | 12 lb |
| Novice | 73 lb | 21 lb |
| Intermediate | 102 lb | 34 lb |
| Advanced | 137 lb | 50 lb |
| Elite | 175 lb | 67 lb |