Male Strength Standards (kg)
| Strength Level | Push Press | Dumbbell Thruster |
|---|---|---|
| Beginner | 40 kg | 5 kg |
| Novice | 58 kg | 13 kg |
| Intermediate | 82 kg | 24 kg |
| Advanced | 109 kg | 39 kg |
| Elite | 138 kg | 56 kg |
Female Strength Standards (kg)
| Strength Level | Push Press | Dumbbell Thruster |
|---|---|---|
| Beginner | 23 kg | 5 kg |
| Novice | 33 kg | 9 kg |
| Intermediate | 46 kg | 14 kg |
| Advanced | 60 kg | 21 kg |
| Elite | 76 kg | 28 kg |