Male Strength Standards (kg)
| Strength Level | Push Press | Dumbbell Thruster |
|---|---|---|
| Beginner | 37 kg | 12 kg |
| Novice | 57 kg | 20 kg |
| Intermediate | 83 kg | 30 kg |
| Advanced | 114 kg | 43 kg |
| Elite | 147 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Push Press | Dumbbell Thruster |
|---|---|---|
| Beginner | 22 kg | 5 kg |
| Novice | 33 kg | 10 kg |
| Intermediate | 46 kg | 15 kg |
| Advanced | 62 kg | 22 kg |
| Elite | 80 kg | 30 kg |