Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Split Jerk |
|---|---|---|
| Beginner | 12 lb | 106 lb |
| Novice | 28 lb | 151 lb |
| Intermediate | 53 lb | 207 lb |
| Advanced | 85 lb | 271 lb |
| Elite | 124 lb | 340 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Split Jerk |
|---|---|---|
| Beginner | 11 lb | 67 lb |
| Novice | 20 lb | 92 lb |
| Intermediate | 32 lb | 123 lb |
| Advanced | 46 lb | 158 lb |
| Elite | 62 lb | 196 lb |