Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Split Jerk |
|---|---|---|
| Beginner | 12 kg | 49 kg |
| Novice | 20 kg | 69 kg |
| Intermediate | 30 kg | 94 kg |
| Advanced | 43 kg | 122 kg |
| Elite | 58 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Split Jerk |
|---|---|---|
| Beginner | 5 kg | 32 kg |
| Novice | 10 kg | 43 kg |
| Intermediate | 15 kg | 57 kg |
| Advanced | 22 kg | 74 kg |
| Elite | 30 kg | 91 kg |