Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Split Jerk |
|---|---|---|
| Beginner | 5 kg | 48 kg |
| Novice | 13 kg | 69 kg |
| Intermediate | 24 kg | 94 kg |
| Advanced | 39 kg | 123 kg |
| Elite | 56 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Split Jerk |
|---|---|---|
| Beginner | 5 kg | 30 kg |
| Novice | 9 kg | 42 kg |
| Intermediate | 14 kg | 56 kg |
| Advanced | 21 kg | 72 kg |
| Elite | 28 kg | 89 kg |