Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Split Jerk |
|---|---|---|
| Beginner | 25 lb | 109 lb |
| Novice | 43 lb | 152 lb |
| Intermediate | 67 lb | 207 lb |
| Advanced | 95 lb | 269 lb |
| Elite | 128 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Split Jerk |
|---|---|---|
| Beginner | 12 lb | 70 lb |
| Novice | 21 lb | 95 lb |
| Intermediate | 34 lb | 127 lb |
| Advanced | 50 lb | 162 lb |
| Elite | 67 lb | 201 lb |