Male Strength Standards (lb)
| Strength Level | Split Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 106 lb | 12 lb |
| Novice | 151 lb | 28 lb |
| Intermediate | 207 lb | 53 lb |
| Advanced | 271 lb | 85 lb |
| Elite | 340 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 67 lb | 11 lb |
| Novice | 92 lb | 20 lb |
| Intermediate | 123 lb | 32 lb |
| Advanced | 158 lb | 46 lb |
| Elite | 196 lb | 62 lb |