Male Strength Standards (kg)
| Strength Level | Split Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 48 kg | 5 kg |
| Novice | 69 kg | 13 kg |
| Intermediate | 94 kg | 24 kg |
| Advanced | 123 kg | 39 kg |
| Elite | 154 kg | 56 kg |
Female Strength Standards (kg)
| Strength Level | Split Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 30 kg | 5 kg |
| Novice | 42 kg | 9 kg |
| Intermediate | 56 kg | 14 kg |
| Advanced | 72 kg | 21 kg |
| Elite | 89 kg | 28 kg |