Male Strength Standards (lb)
| Strength Level | Split Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 109 lb | 25 lb |
| Novice | 152 lb | 43 lb |
| Intermediate | 207 lb | 67 lb |
| Advanced | 269 lb | 95 lb |
| Elite | 336 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 70 lb | 12 lb |
| Novice | 95 lb | 21 lb |
| Intermediate | 127 lb | 34 lb |
| Advanced | 162 lb | 50 lb |
| Elite | 201 lb | 67 lb |