Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Bench Press |
|---|---|---|
| Beginner | 11 lb | 103 lb |
| Novice | 27 lb | 154 lb |
| Intermediate | 52 lb | 217 lb |
| Advanced | 84 lb | 291 lb |
| Elite | 122 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Bench Press |
|---|---|---|
| Beginner | 7 lb | 38 lb |
| Novice | 16 lb | 69 lb |
| Intermediate | 28 lb | 111 lb |
| Advanced | 44 lb | 164 lb |
| Elite | 63 lb | 223 lb |