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Dumbbell Tricep Extension vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Curl Difference Percent
Daily count 77 789 ↓712 ↓90%
Total lifts entered 72,705 766,205 ↓693,500 ↓91%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Curl Difference Percent
Average lift 53.6 lb 49.3 lb ↑4.3 lb ↑9%
Elite lift 122.7 lb 108.5 lb ↑14.2 lb ↑13%
Average bodyweight 169 lb 168.2 lb ↑0.8 lb ↑0%
Lifts analysed 16,099 168,915 ↓152,816 ↓90%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Curl Difference Percent
Average lift 28.4 lb 29.2 lb ↓0.8 lb ↓3%
Elite lift 63.1 lb 65.6 lb ↓2.5 lb ↓4%
Average bodyweight 141.3 lb 141.9 lb ↓0.5 lb ↓0%
Lifts analysed 2,703 23,753 ↓21,050 ↓89%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Curl vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Curl Standards