Dumbbell Tricep Extension vs Dumbbell Curl

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Curl Difference Percent
Daily count 48 686 ↓638 ↓93%
Total lifts entered 74,163 782,061 ↓707,898 ↓91%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Curl Difference Percent
Average lift 53.4 lb 49.3 lb ↑4.1 lb ↑8%
Elite lift 122.5 lb 109 lb ↑13.5 lb ↑12%
Average bodyweight 169 lb 168.2 lb ↑0.8 lb ↑0%
Lifts analysed 16,489 171,607 ↓155,118 ↓90%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Tricep Extension Dumbbell Curl Difference Percent
Average lift 28.4 lb 29.2 lb ↓0.8 lb ↓3%
Elite lift 63.1 lb 65.7 lb ↓2.6 lb ↓4%
Average bodyweight 141.4 lb 141.9 lb ↓0.5 lb ↓0%
Lifts analysed 2,750 24,154 ↓21,404 ↓89%