Dumbbell Tricep Extension vs Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Dumbbell Curl Difference Percent
Daily count 74 1,956 -1,882 -96%
Total lifts entered 186,965 2,539,740 -2,352,775 -93%

Male Comparison

Metric Dumbbell Tricep Extension Dumbbell Curl Difference Percent
Average lift 51.5 lb 51.7 lb -0.2 lb -0%
Elite lift 122.2 lb 113.4 lb 8.7 lb 8%
Average bodyweight 168.9 lb 168.3 lb 0.6 lb 0%
Lifts analysed 24,088 211,231 -187,143 -89%

Female Comparison

Metric Dumbbell Tricep Extension Dumbbell Curl Difference Percent
Average lift 28.2 lb 30.1 lb -1.9 lb -6%
Elite lift 63 lb 67.3 lb -4.3 lb -6%
Average bodyweight 142.5 lb 141.9 lb 0.6 lb 0%
Lifts analysed 3,699 28,154 -24,455 -87%