Dumbbell Curl vs Dumbbell Tricep Extension

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell tricep extension lifts.

Metric Dumbbell Curl Dumbbell Tricep Extension Difference Percent
Daily count 686 48 ↑638 ↑1329%
Total lifts entered 782,061 74,163 ↑707,898 ↑955%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell tricep extension.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell tricep extension lifts.

Metric Dumbbell Curl Dumbbell Tricep Extension Difference Percent
Average lift 49.3 lb 53.4 lb ↓4.1 lb ↓8%
Elite lift 109 lb 122.5 lb ↓13.5 lb ↓11%
Average bodyweight 168.2 lb 169 lb ↓0.8 lb ↓0%
Lifts analysed 171,607 16,489 ↑155,118 ↑941%

Female comparison

The average dumbbell curl entered by women on Strength Level is heavier than the average dumbbell tricep extension.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell tricep extension lifts.

Metric Dumbbell Curl Dumbbell Tricep Extension Difference Percent
Average lift 29.2 lb 28.4 lb ↑0.8 lb ↑3%
Elite lift 65.7 lb 63.1 lb ↑2.6 lb ↑4%
Average bodyweight 141.9 lb 141.4 lb ↑0.5 lb ↑0%
Lifts analysed 24,154 2,750 ↑21,404 ↑778%