Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Row |
|---|---|---|
| Beginner | 11 lb | 35 lb |
| Novice | 27 lb | 60 lb |
| Intermediate | 52 lb | 94 lb |
| Advanced | 84 lb | 136 lb |
| Elite | 122 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Row |
|---|---|---|
| Beginner | 7 lb | 17 lb |
| Novice | 16 lb | 30 lb |
| Intermediate | 28 lb | 47 lb |
| Advanced | 44 lb | 68 lb |
| Elite | 63 lb | 92 lb |