Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Row |
|---|---|---|
| Beginner | 11 lb | 36 lb |
| Novice | 25 lb | 60 lb |
| Intermediate | 45 lb | 91 lb |
| Advanced | 72 lb | 129 lb |
| Elite | 103 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Row |
|---|---|---|
| Beginner | 7 lb | 20 lb |
| Novice | 15 lb | 32 lb |
| Intermediate | 26 lb | 48 lb |
| Advanced | 39 lb | 67 lb |
| Elite | 55 lb | 88 lb |