Male Strength Standards (kg)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Row |
|---|---|---|
| Beginner | 5 kg | 17 kg |
| Novice | 11 kg | 27 kg |
| Intermediate | 20 kg | 42 kg |
| Advanced | 33 kg | 59 kg |
| Elite | 47 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Row |
|---|---|---|
| Beginner | 3 kg | 9 kg |
| Novice | 7 kg | 14 kg |
| Intermediate | 12 kg | 22 kg |
| Advanced | 18 kg | 30 kg |
| Elite | 25 kg | 40 kg |