Dumbbell Tricep Extension vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 11 lb | 29 lb |
| Novice | 25 lb | 45 lb |
| Intermediate | 45 lb | 67 lb |
| Advanced | 72 lb | 93 lb |
| Elite | 103 lb | 121 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 15 lb | 22 lb |
| Intermediate | 26 lb | 33 lb |
| Advanced | 39 lb | 47 lb |
| Elite | 55 lb | 62 lb |