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Dumbbell Tricep Extension vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Tricep Extension Goblet Squat Difference Percent
Daily count 37 60 ↓23 ↓38%
Total lifts entered 26,461 8,190 ↑18,271 ↑223%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Tricep Extension Goblet Squat Difference Percent
Average lift 56.8 lb 95.9 lb ↓39.1 lb ↓41%
Elite lift 131.3 lb 200 lb ↓68.8 lb ↓34%
Average bodyweight 169.2 lb 168.4 lb ↑0.8 lb ↑0%
Lifts analysed 10,477 2,446 ↑8,031 ↑328%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Tricep Extension Goblet Squat Difference Percent
Average lift 29.3 lb 56.5 lb ↓27.2 lb ↓48%
Elite lift 67.5 lb 111.9 lb ↓44.5 lb ↓40%
Average bodyweight 140.8 lb 138.5 lb ↑2.2 lb ↑2%
Lifts analysed 1,653 1,181 ↑472 ↑40%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Goblet Squat vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Goblet Squat Standards