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Dumbbell Tricep Extension vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Tricep Extension Goblet Squat Difference Percent
Daily count 77 125 ↓48 ↓38%
Total lifts entered 72,705 66,967 ↑5,738 ↑9%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Tricep Extension Goblet Squat Difference Percent
Average lift 53.6 lb 90.5 lb ↓37 lb ↓41%
Elite lift 122.7 lb 190 lb ↓67.2 lb ↓35%
Average bodyweight 169 lb 168.2 lb ↑0.7 lb ↑0%
Lifts analysed 16,099 9,290 ↑6,809 ↑73%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Tricep Extension Goblet Squat Difference Percent
Average lift 28.4 lb 56.1 lb ↓27.7 lb ↓49%
Elite lift 63.1 lb 111.8 lb ↓48.7 lb ↓44%
Average bodyweight 141.3 lb 139.1 lb ↑2.2 lb ↑2%
Lifts analysed 2,703 4,005 ↓1,302 ↓33%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Goblet Squat vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Goblet Squat Standards