Dumbbell Tricep Extension vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Goblet Squat Difference Percent
Daily count 102 167 -65 -39%
Total lifts entered 187,067 234,725 -47,658 -20%

Male Comparison

Metric Dumbbell Tricep Extension Goblet Squat Difference Percent
Average lift 51.5 lb 93.3 lb -41.8 lb -45%
Elite lift 122.2 lb 192.3 lb -70.2 lb -36%
Average bodyweight 168.9 lb 167.4 lb 1.5 lb 1%
Lifts analysed 24,088 19,087 5,001 26%

Female Comparison

Metric Dumbbell Tricep Extension Goblet Squat Difference Percent
Average lift 28.2 lb 58.2 lb -30.1 lb -52%
Elite lift 63 lb 115.2 lb -52.2 lb -45%
Average bodyweight 142.5 lb 138.7 lb 3.8 lb 3%
Lifts analysed 3,699 7,367 -3,668 -50%