Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Goblet Squat |
|---|---|---|
| Beginner | 11 lb | 30 lb |
| Novice | 27 lb | 56 lb |
| Intermediate | 52 lb | 93 lb |
| Advanced | 84 lb | 140 lb |
| Elite | 122 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Goblet Squat |
|---|---|---|
| Beginner | 7 lb | 20 lb |
| Novice | 16 lb | 37 lb |
| Intermediate | 28 lb | 58 lb |
| Advanced | 44 lb | 85 lb |
| Elite | 63 lb | 115 lb |