Dumbbell Tricep Extension vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Tricep Extension |
Goblet Squat |
Difference |
Percent |
| Daily count |
80 |
150 |
-70 |
-47% |
| Total lifts entered |
187,596 |
235,726 |
-48,130 |
-20% |
Male Comparison
| Metric |
Dumbbell Tricep Extension |
Goblet Squat |
Difference |
Percent |
| Average lift |
23.4 kg |
42.3 kg |
-19 kg |
-45% |
| Elite lift |
55.4 kg |
87.2 kg |
-31.8 kg |
-36% |
| Average bodyweight |
76.6 kg |
75.9 kg |
0.7 kg |
1% |
| Lifts analysed |
24,088 |
19,087 |
5,001 |
26% |
Female Comparison
| Metric |
Dumbbell Tricep Extension |
Goblet Squat |
Difference |
Percent |
| Average lift |
12.8 kg |
26.4 kg |
-13.6 kg |
-52% |
| Elite lift |
28.6 kg |
52.3 kg |
-23.7 kg |
-45% |
| Average bodyweight |
64.6 kg |
62.9 kg |
1.7 kg |
3% |
| Lifts analysed |
3,699 |
7,367 |
-3,668 |
-50% |
