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Goblet Squat vs Dumbbell Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell tricep extension lifts.

Metric Goblet Squat Dumbbell Tricep Extension Difference Percent
Daily count 89 57 ↑32 ↑56%
Total lifts entered 8,421 26,667 ↓18,246 ↓68%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell tricep extension.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell tricep extension lifts.

Metric Goblet Squat Dumbbell Tricep Extension Difference Percent
Average lift 95.7 lb 56.8 lb ↑38.9 lb ↑69%
Elite lift 199.3 lb 131.3 lb ↑68 lb ↑52%
Average bodyweight 168.2 lb 169.2 lb ↓1.1 lb ↓1%
Lifts analysed 2,535 10,477 ↓7,942 ↓76%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell tricep extension.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell tricep extension lifts.

Metric Goblet Squat Dumbbell Tricep Extension Difference Percent
Average lift 56.5 lb 29.3 lb ↑27.2 lb ↑93%
Elite lift 111.7 lb 67.5 lb ↑44.2 lb ↑66%
Average bodyweight 138.7 lb 140.8 lb ↓2.1 lb ↓1%
Lifts analysed 1,216 1,653 ↓437 ↓26%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Tricep Extension vs Goblet Squat Goblet Squat Standards Dumbbell Tricep Extension Standards