Goblet Squat vs Dumbbell Tricep Extension
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
| Daily count |
167 |
102 |
65 |
64% |
| Total lifts entered |
234,725 |
187,067 |
47,658 |
25% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
42.3 kg |
23.4 kg |
19 kg |
81% |
| Elite lift |
87.2 kg |
55.4 kg |
31.8 kg |
57% |
| Average bodyweight |
75.9 kg |
76.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
19,087 |
24,088 |
-5,001 |
-21% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
26.4 kg |
12.8 kg |
13.6 kg |
107% |
| Elite lift |
52.3 kg |
28.6 kg |
23.7 kg |
83% |
| Average bodyweight |
62.9 kg |
64.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
7,367 |
3,699 |
3,668 |
99.2% |
