Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 13 kg | 5 kg |
| Novice | 26 kg | 12 kg |
| Intermediate | 42 kg | 23 kg |
| Advanced | 63 kg | 38 kg |
| Elite | 87 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 9 kg | 3 kg |
| Novice | 17 kg | 7 kg |
| Intermediate | 26 kg | 13 kg |
| Advanced | 39 kg | 20 kg |
| Elite | 52 kg | 29 kg |