Goblet Squat vs Dumbbell Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Tricep Extension Difference Percent
Daily count 150 80 70 88%
Total lifts entered 235,726 187,596 48,130 26%

Male Comparison

Metric Goblet Squat Dumbbell Tricep Extension Difference Percent
Average lift 93.3 lb 51.5 lb 41.8 lb 81%
Elite lift 192.3 lb 122.2 lb 70.2 lb 57%
Average bodyweight 167.4 lb 168.9 lb -1.5 lb -1%
Lifts analysed 19,087 24,088 -5,001 -21%

Female Comparison

Metric Goblet Squat Dumbbell Tricep Extension Difference Percent
Average lift 58.2 lb 28.2 lb 30.1 lb 107%
Elite lift 115.2 lb 63 lb 52.2 lb 83%
Average bodyweight 138.7 lb 142.5 lb -3.8 lb -3%
Lifts analysed 7,367 3,699 3,668 99.2%