Dumbbell Tricep Kickback vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 9 lb | 25 lb |
| Novice | 21 lb | 47 lb |
| Intermediate | 40 lb | 76 lb |
| Advanced | 65 lb | 113 lb |
| Elite | 94 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 14 lb | 25 lb |
| Intermediate | 24 lb | 44 lb |
| Advanced | 37 lb | 68 lb |
| Elite | 51 lb | 96 lb |