Dumbbell Tricep Kickback vs Dumbbell Bulgarian Split Squat

Measured in kg

Dumbbell Tricep Kickback
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Tricep KickbackDumbbell Bulgarian Split Squat
Beginner4 kg10 kg
Novice10 kg18 kg
Intermediate18 kg30 kg
Advanced29 kg44 kg
Elite43 kg60 kg

Female Strength Standards (kg)

Strength LevelDumbbell Tricep KickbackDumbbell Bulgarian Split Squat
Beginner3 kg6 kg
Novice6 kg11 kg
Intermediate11 kg18 kg
Advanced17 kg26 kg
Elite23 kg36 kg