Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Curl |
|---|---|---|
| Beginner | 9 lb | 16 lb |
| Novice | 21 lb | 29 lb |
| Intermediate | 38 lb | 46 lb |
| Advanced | 61 lb | 68 lb |
| Elite | 88 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Curl |
|---|---|---|
| Beginner | 9 lb | 9 lb |
| Novice | 15 lb | 16 lb |
| Intermediate | 23 lb | 27 lb |
| Advanced | 33 lb | 41 lb |
| Elite | 44 lb | 56 lb |