Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Curl |
|---|---|---|
| Beginner | 9 lb | 14 lb |
| Novice | 21 lb | 29 lb |
| Intermediate | 40 lb | 52 lb |
| Advanced | 65 lb | 80 lb |
| Elite | 94 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Curl |
|---|---|---|
| Beginner | 7 lb | 8 lb |
| Novice | 14 lb | 17 lb |
| Intermediate | 24 lb | 30 lb |
| Advanced | 37 lb | 47 lb |
| Elite | 51 lb | 67 lb |