Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Row |
|---|---|---|
| Beginner | 9 lb | 36 lb |
| Novice | 21 lb | 60 lb |
| Intermediate | 38 lb | 91 lb |
| Advanced | 61 lb | 129 lb |
| Elite | 88 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Row |
|---|---|---|
| Beginner | 9 lb | 20 lb |
| Novice | 15 lb | 32 lb |
| Intermediate | 23 lb | 48 lb |
| Advanced | 33 lb | 67 lb |
| Elite | 44 lb | 88 lb |