Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Renegade Row |
|---|---|---|
| Beginner | 11 lb | 6 lb |
| Novice | 29 lb | 26 lb |
| Intermediate | 57 lb | 61 lb |
| Advanced | 95 lb | 113 lb |
| Elite | 141 lb | 175 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Renegade Row |
|---|---|---|
| Beginner | 12 lb | 11 lb |
| Novice | 22 lb | 20 lb |
| Intermediate | 36 lb | 32 lb |
| Advanced | 53 lb | 48 lb |
| Elite | 73 lb | 65 lb |