Dumbbell Upright Row vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Renegade Row Difference Percent
Daily count 12 3 9 300%
Total lifts entered 44,600 23,059 21,541 93%

Male Comparison

Metric Dumbbell Upright Row Renegade Row Difference Percent
Average lift 57.5 lb 61.5 lb -4 lb -7%
Elite lift 140.7 lb 175.5 lb -34.8 lb -20%
Average bodyweight 175 lb 172.1 lb 2.9 lb 2%
Lifts analysed 775 313 462 148%

Female Comparison

Metric Dumbbell Upright Row Renegade Row Difference Percent
Average lift 35.8 lb 32.4 lb 3.3 lb 10%
Elite lift 72.5 lb 64.9 lb 7.6 lb 12%
Average bodyweight 142.7 lb 141 lb 1.7 lb 1%
Lifts analysed 0 0 0 -