Renegade Row vs Dumbbell Upright Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of renegade row lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Renegade Row Dumbbell Upright Row Difference Percent
Daily count 20 8 ↑12 ↑150%
Total lifts entered 20 8 ↑12 ↑150%

Male comparison

The average renegade row entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Renegade Row Dumbbell Upright Row Difference Percent
Average lift 62.7 lb 62.2 lb ↑0.5 lb ↑1%
Elite lift 139.7 lb 128.4 lb ↑11.3 lb ↑9%
Average bodyweight 171.3 lb 172.5 lb ↓1.2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average renegade row entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Renegade Row Dumbbell Upright Row Difference Percent
Average lift 32.4 lb 35.8 lb ↓3.3 lb ↓9%
Elite lift 64.9 lb 72.5 lb ↓7.6 lb ↓10%
Average bodyweight 141 lb 142.7 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare renegade row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Upright Row vs Renegade Row Renegade Row Standards Dumbbell Upright Row Standards

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