The daily number of renegade row lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.
The daily number of renegade row lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.
Metric | Renegade Row | Dumbbell Upright Row | Difference | Percent |
---|---|---|---|---|
Daily count | 20 | 8 | ↑12 | ↑150% |
Total lifts entered | 20 | 8 | ↑12 | ↑150% |
The average renegade row entered by men on Strength Level is heavier than the average dumbbell upright row.
The bodyweight of men entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.
Metric | Renegade Row | Dumbbell Upright Row | Difference | Percent |
---|---|---|---|---|
Average lift | 62.7 lb | 61 lb | ↑1.7 lb | ↑3% |
Elite lift | 139.7 lb | 156.4 lb | ↓16.7 lb | ↓11% |
Average bodyweight | 171.3 lb | 178.4 lb | ↓7.1 lb | ↓4% |
Lifts analysed | 0 | 145 | ↓145 | ↓100% |
The average renegade row entered by women on Strength Level is less heavy than the average dumbbell upright row.
The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.
Metric | Renegade Row | Dumbbell Upright Row | Difference | Percent |
---|---|---|---|---|
Average lift | 32.4 lb | 35.8 lb | ↓3.3 lb | ↓9% |
Elite lift | 64.9 lb | 72.5 lb | ↓7.6 lb | ↓10% |
Average bodyweight | 141 lb | 142.7 lb | ↓1.7 lb | ↓1% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare renegade row versus one of the following exercises: