Renegade Row vs Dumbbell Upright Row

Overall comparison

The daily number of renegade row lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Renegade Row Dumbbell Upright Row Difference Percent
Daily count 20 8 ↑12 ↑150%
Total lifts entered 20 8 ↑12 ↑150%

Male comparison

The average renegade row entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Renegade Row Dumbbell Upright Row Difference Percent
Average lift 62.7 lb 62.2 lb ↑0.5 lb ↑1%
Elite lift 139.7 lb 128.4 lb ↑11.3 lb ↑9%
Average bodyweight 171.3 lb 172.5 lb ↓1.2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average renegade row entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Renegade Row Dumbbell Upright Row Difference Percent
Average lift 32.4 lb 35.8 lb ↓3.3 lb ↓9%
Elite lift 64.9 lb 72.5 lb ↓7.6 lb ↓10%
Average bodyweight 141 lb 142.7 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-