Renegade Row vs Dumbbell Upright Row
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
3 |
12 |
-9 |
-75% |
| Total lifts entered |
23,059 |
44,600 |
-21,541 |
-48% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
27.9 kg |
26.1 kg |
1.8 kg |
7% |
| Elite lift |
79.6 kg |
63.8 kg |
15.8 kg |
25% |
| Average bodyweight |
78.1 kg |
79.4 kg |
-1.3 kg |
-2% |
| Lifts analysed |
313 |
775 |
-462 |
-60% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
14.7 kg |
16.2 kg |
-1.5 kg |
-9% |
| Elite lift |
29.4 kg |
32.9 kg |
-3.5 kg |
-10% |
| Average bodyweight |
64 kg |
64.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
