Renegade Row vs Dumbbell Upright Row
Overall Comparison
Metric |
Renegade Row |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
1 |
11 |
-10 |
-91% |
Total lifts entered |
22,763 |
44,164 |
-21,401 |
-48% |
Male Comparison
Metric |
Renegade Row |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
61.5 lb |
57.5 lb |
4 lb |
7% |
Elite lift |
175.5 lb |
140.7 lb |
34.8 lb |
25% |
Average bodyweight |
172.1 lb |
175 lb |
-2.9 lb |
-2% |
Lifts analysed |
313 |
775 |
-462 |
-60% |
Female Comparison
Metric |
Renegade Row |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
32.4 lb |
35.8 lb |
-3.3 lb |
-9% |
Elite lift |
64.9 lb |
72.5 lb |
-7.6 lb |
-10% |
Average bodyweight |
141 lb |
142.7 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |