Male Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Upright Row |
|---|---|---|
| Beginner | 6 lb | 11 lb |
| Novice | 26 lb | 29 lb |
| Intermediate | 61 lb | 57 lb |
| Advanced | 113 lb | 95 lb |
| Elite | 175 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Upright Row |
|---|---|---|
| Beginner | 11 lb | 12 lb |
| Novice | 20 lb | 22 lb |
| Intermediate | 32 lb | 36 lb |
| Advanced | 48 lb | 53 lb |
| Elite | 65 lb | 73 lb |