Renegade Row vs Dumbbell Upright Row

Overall Comparison

Metric Renegade Row Dumbbell Upright Row Difference Percent
Daily count 1 11 -10 -91%
Total lifts entered 22,763 44,164 -21,401 -48%

Male Comparison

Metric Renegade Row Dumbbell Upright Row Difference Percent
Average lift 61.5 lb 57.5 lb 4 lb 7%
Elite lift 175.5 lb 140.7 lb 34.8 lb 25%
Average bodyweight 172.1 lb 175 lb -2.9 lb -2%
Lifts analysed 313 775 -462 -60%

Female Comparison

Metric Renegade Row Dumbbell Upright Row Difference Percent
Average lift 32.4 lb 35.8 lb -3.3 lb -9%
Elite lift 64.9 lb 72.5 lb -7.6 lb -10%
Average bodyweight 141 lb 142.7 lb -1.7 lb -1%
Lifts analysed 0 0 0 -