Dumbbell Upright Row vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Upright Row |
Renegade Row |
Difference |
Percent |
| Daily count |
11 |
16 |
-5 |
-31% |
| Total lifts entered |
44,729 |
23,145 |
21,584 |
93% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Renegade Row |
Difference |
Percent |
| Average lift |
26.1 kg |
27.9 kg |
-1.8 kg |
-7% |
| Elite lift |
63.8 kg |
79.6 kg |
-15.8 kg |
-20% |
| Average bodyweight |
79.4 kg |
78.1 kg |
1.3 kg |
2% |
| Lifts analysed |
775 |
313 |
462 |
148% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Renegade Row |
Difference |
Percent |
| Average lift |
16.2 kg |
14.7 kg |
1.5 kg |
10% |
| Elite lift |
32.9 kg |
29.4 kg |
3.5 kg |
12% |
| Average bodyweight |
64.7 kg |
64 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
