Dumbbell Walking Calf Raise vs Dumbbell Calf Raise

Measured in kg

Dumbbell Walking Calf Raise
Dumbbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Walking Calf RaiseDumbbell Calf Raise
Beginner7 kg8 kg
Novice16 kg20 kg
Intermediate30 kg38 kg
Advanced49 kg63 kg
Elite71 kg92 kg

Female Strength Standards (kg)

Strength LevelDumbbell Walking Calf RaiseDumbbell Calf Raise
Beginner5 kg7 kg
Novice10 kg14 kg
Intermediate17 kg22 kg
Advanced26 kg32 kg
Elite37 kg44 kg