Dumbbell Wrist Curl vs Incline Dumbbell Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Wrist Curl | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 4 kg | 7 kg |
| Novice | 13 kg | 15 kg |
| Intermediate | 28 kg | 26 kg |
| Advanced | 49 kg | 40 kg |
| Elite | 75 kg | 56 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Wrist Curl | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 7 kg | 8 kg |
| Intermediate | 12 kg | 14 kg |
| Advanced | 19 kg | 22 kg |
| Elite | 27 kg | 31 kg |