Dumbbell Wrist Curl vs Incline Dumbbell Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Fly Difference Percent
Daily count 15 9 ↑6 ↑67%
Total lifts entered 15 43,718 ↓43,703 ↓99.97%

Male comparison

The average dumbbell wrist curl entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Fly Difference Percent
Average lift 57.7 lb 57.4 lb ↑0.3 lb ↑1%
Elite lift 159.8 lb 127.7 lb ↑32.1 lb ↑25%
Average bodyweight 167.4 lb 173.8 lb ↓6.4 lb ↓4%
Lifts analysed 283 7,880 ↓7,597 ↓96%

Female comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Fly Difference Percent
Average lift 27 lb 30.4 lb ↓3.4 lb ↓11%
Elite lift 58.5 lb 69 lb ↓10.5 lb ↓15%
Average bodyweight 142 lb 142.9 lb ↓0.9 lb ↓1%
Lifts analysed 0 829 ↓829 ↓100%

More comparisons

Compare dumbbell wrist curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Incline Dumbbell Fly vs Dumbbell Wrist Curl Dumbbell Wrist Curl Standards Incline Dumbbell Fly Standards

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