Dumbbell Wrist Curl vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Fly Difference Percent
Daily count 23 8 ↑15 ↑188%
Total lifts entered 31,515 95,957 ↓64,442 ↓67%

Male Comparison

The average dumbbell wrist curl entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Fly Difference Percent
Average lift 27.9 kg 26 kg ↑1.9 kg ↑7%
Elite lift 74.5 kg 56.2 kg ↑18.3 kg ↑32%
Average bodyweight 77.5 kg 78.4 kg ↓0.9 kg ↓1%
Lifts analysed 1,577 10,834 ↓9,257 ↓85%

Female Comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Fly Difference Percent
Average lift 12.2 kg 13.8 kg ↓1.5 kg ↓11%
Elite lift 26.5 kg 31.3 kg ↓4.7 kg ↓15%
Average bodyweight 64.4 kg 64.4 kg ↓0 kg ↓0%
Lifts analysed 0 1,030 ↓1,030 ↓100%