Dumbbell Wrist Curl vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is less than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Fly Difference Percent
Daily count 10 15 ↓5 ↓33%
Total lifts entered 28,637 93,341 ↓64,704 ↓69%

Male Comparison

The average dumbbell wrist curl entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Fly Difference Percent
Average lift 26.2 kg 26 kg ↑0.2 kg ↑1%
Elite lift 72.5 kg 57.9 kg ↑14.6 kg ↑25%
Average bodyweight 75.9 kg 78.9 kg ↓2.9 kg ↓4%
Lifts analysed 283 7,880 ↓7,597 ↓96%

Female Comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Fly Difference Percent
Average lift 12.2 kg 13.8 kg ↓1.6 kg ↓11%
Elite lift 26.5 kg 31.3 kg ↓4.7 kg ↓15%
Average bodyweight 64.4 kg 64.8 kg ↓0.4 kg ↓1%
Lifts analysed 0 829 ↓829 ↓100%