Dumbbell Wrist Curl vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Fly Difference Percent
Daily count 19 18 ↑1 ↑6%
Total lifts entered 31,737 96,143 ↓64,406 ↓67%

Male Comparison

The average dumbbell wrist curl entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Fly Difference Percent
Average lift 61.5 lb 57.3 lb ↑4.2 lb ↑7%
Elite lift 164.3 lb 124 lb ↑40.3 lb ↑32%
Average bodyweight 170.8 lb 172.7 lb ↓1.9 lb ↓1%
Lifts analysed 1,577 10,834 ↓9,257 ↓85%

Female Comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Fly Difference Percent
Average lift 27 lb 30.3 lb ↓3.4 lb ↓11%
Elite lift 58.5 lb 68.9 lb ↓10.4 lb ↓15%
Average bodyweight 142 lb 142 lb ↓0.1 lb ↓0%
Lifts analysed 0 1,030 ↓1,030 ↓100%