Dumbbell Wrist Curl vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Wrist Curl | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 8 lb | 16 lb |
| Novice | 28 lb | 33 lb |
| Intermediate | 62 lb | 57 lb |
| Advanced | 108 lb | 88 lb |
| Elite | 164 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Wrist Curl | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 15 lb | 17 lb |
| Intermediate | 27 lb | 30 lb |
| Advanced | 42 lb | 48 lb |
| Elite | 59 lb | 69 lb |