Dumbbell Z Press vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Z Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 1,408 | -1,407 | -100% |
| Total lifts entered | 19,305 | 1,422,241 | -1,402,936 | -99% |
Male Comparison
| Metric | Dumbbell Z Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 60.7 lb | 87 lb | -26.3 lb | -30% |
| Elite lift | 124.9 lb | 149.4 lb | -24.5 lb | -16% |
| Average bodyweight | 170.5 lb | 173.4 lb | -2.9 lb | -2% |
| Lifts analysed | 0 | 80,746 | -80,746 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.8 lb | 44.4 lb | -13.6 lb | -31% |
| Elite lift | 64.3 lb | 89.2 lb | -24.9 lb | -28% |
| Average bodyweight | 141.1 lb | 144.9 lb | -3.8 lb | -3% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |