Dumbbell Z Press vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Z Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
2 |
1,378 |
-1,376 |
-100% |
Total lifts entered |
19,286 |
1,411,784 |
-1,392,498 |
-99% |
Male Comparison
Metric |
Dumbbell Z Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
60.7 lb |
87 lb |
-26.3 lb |
-30% |
Elite lift |
124.9 lb |
149.4 lb |
-24.5 lb |
-16% |
Average bodyweight |
170.5 lb |
173.4 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
80,746 |
-80,746 |
-100% |
Female Comparison
Metric |
Dumbbell Z Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
30.8 lb |
44.4 lb |
-13.6 lb |
-31% |
Elite lift |
64.3 lb |
89.2 lb |
-24.9 lb |
-28% |
Average bodyweight |
141.1 lb |
144.9 lb |
-3.8 lb |
-3% |
Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |