Dumbbell Z Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 19 lb | 41 lb |
| Novice | 37 lb | 62 lb |
| Intermediate | 61 lb | 87 lb |
| Advanced | 91 lb | 117 lb |
| Elite | 125 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 10 lb | 15 lb |
| Novice | 18 lb | 28 lb |
| Intermediate | 31 lb | 44 lb |
| Advanced | 46 lb | 65 lb |
| Elite | 64 lb | 89 lb |