Dumbbell Z Press vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Z Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
1 |
1,605 |
-1,604 |
-100% |
Total lifts entered |
19,305 |
1,420,833 |
-1,401,528 |
-99% |
Male Comparison
Metric |
Dumbbell Z Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
27.5 kg |
39.5 kg |
-11.9 kg |
-30% |
Elite lift |
56.7 kg |
67.8 kg |
-11.1 kg |
-16% |
Average bodyweight |
77.3 kg |
78.6 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
80,746 |
-80,746 |
-100% |
Female Comparison
Metric |
Dumbbell Z Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
14 kg |
20.2 kg |
-6.2 kg |
-31% |
Elite lift |
29.2 kg |
40.5 kg |
-11.3 kg |
-28% |
Average bodyweight |
64 kg |
65.7 kg |
-1.7 kg |
-3% |
Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |