Male Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 19 lb | 16 lb |
| Novice | 37 lb | 33 lb |
| Intermediate | 61 lb | 57 lb |
| Advanced | 91 lb | 88 lb |
| Elite | 125 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 10 lb | 7 lb |
| Novice | 18 lb | 17 lb |
| Intermediate | 31 lb | 30 lb |
| Advanced | 46 lb | 48 lb |
| Elite | 64 lb | 69 lb |